Sheena and Josh Fernandes have a gorgeous baby called Keisha. And while all is well with their little world (touchwood!) today, they did go through a trying time before they finally managed to conceive. The reason? Their lifestyles. Both Josh and Sheena were smokers, addicted to caffeine and worked long and late hours. Sounds familiar? Perhaps it's time for a lifestyle overhaul like the Fernandes'. Here's what you can start with.
We're not discussing the obvious changes in a list-every mother knows she has to work towards a nicotine, alcohol and coffee-free system, preferably before pregnancy. Ideally, these are changes that a woman should start making a year prior to trying for a baby.
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